What you put into your body is what you will get out of it. Give your body the nutrients, hydration and fuel it needs and you’ll get good results. Seems simple, right? It actually is that simple.
A recent U.S. National Health and Nutrition Survey revealed that 97.3 percent of Americans are unhealthy based on factors including diet, exercise, smoking and body fat percentage. While the average person is not expected to become a fitness guru, there are simple ways to improve your quality of life, today.
When most people think about weight loss, they think of working out or crash diets. While, exercise is an important part of weight loss, the key ingredient is what fuels your body. It has been proven that when you eliminate processed foods, dairy and red meat from your diet and replace them with raw, nutrient-rich, high alkaline and anti-inflammatory foods your body performs best.
Thinking about weight loss can be stressful, so to ease your mind, we’ve broken our weight loss wellness plan down for you.
In order to start losing weight, you need to believe in your self and set accomplishable goals. Begin each day with a positive outlook for your weight loss journey.
In order for your body to make changes, you will need to change what goes into your body. Eliminate overly processed foods and sugary drinks and replace them with delicious and nutritious hand-curated pressed juices, elixirs, and raw foods. Another key factor to your weight loss success is hydration. Not only does your body need water to function properly, but water also helps to flush out wastes and toxins that aid in metabolism.
Think of this as a journey, and the beginning of a new and healthier you. Changing your lifestyle takes getting used to. Research suggests that it takes about three weeks to form a habit. At first, 21 days may seem like an impossible goal to reach, but when you celebrate the victories regardless of how big or small they may seam you will get there. Once you’re there, you’ll wonder what took you so long to start living healthy.
Here at Pressed Vibrance we truly believe that weight loss shouldn’t be complicated or stressful. We take the guesswork out of creating a healthy lifestyle by carefully crafting individualized nutritional plans. We are able to guide you and provide support during this journey to ultra-wellness. Additionally, you will receive support and education as well as access to a licensed trainer that will focus on your physical well-being.
So, what are you waiting for? Let one of our nutritional superstars help you create a one-of-a-kind weight loss wellness plan today.